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INTRO INTRO INTRO INTRO INTRO

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INTRO INTRO INTRO INTRO INTRO

applesauce

When purchasing applesauce make sure it’s void of high fructose corn syrup or other additional sweeteners. Read the ingredient list – the fewer ingredients, the better. Commercial applesauce can still be made of apples, water, and ascorbic acid (Vitamin c is added as a preservative). Also, if you can swing organic – make it happen.

Although applesauce is technically not a sweetener it’s one of my favorite baking swaps for sugar.

BAKING SWAPS WITH APPLESAUCE

Granulated Sugar: swap this one for one in cookies, breads, muffins, and cakes. Due to the moisture content in the applesauce you will need to reduce ¼ cup of liquid somewhere in the recipe to make sure you have the correct consistency.

Oil: Again for baked recipes you can substitute with applesauce in a one to one ratio. Note: this may reduce the amount of cooking time for your recipe.

Egg: you can replace an egg in a baking recipe with 1/4 cup applesauce

Click to Tweet: get the baking swaps with applesauce on #thesharpguide

dates

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Natural Sugar is Still Sugar

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Takeaway: eat sugar sparingly

Should You Have Artificial Sweeteners Instead?

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The Takeaway on Sweets You Eat

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2018-04-18T03:57:51+00:00