What Are Carbohydrates?

Carbohydrates are one of three macronutrients. They are the main energy source in the body and they are used first before protein and fat.

After I drill the health benefits of carbohydrates in your brain I’m going to follow up with the most frequently asked questions I get about carbs. By the end of this article, I hope to shift your thinking about this misunderstood macronutrient and empower you to know which carbs to eat and which to avoid.