Fruit

Benefits of fruit

Still has sugar

Fiber and pectin make the difference

Fruit jucie vs the whole fruit, apples vs apple juice

Berries are the exception- low in sugars

Avoid fruit products that are missing some of the key nutrients because of processing

Fruit juices, jams
Best homemade jam is mashed berries

Eating a healthful, varied diet is particularly important during pregnancy as the right nutrients can help the fetus to develop and grow as it should.

In addition to supporting the growing baby, an increased intake of vitamins and minerals can help a pregnant woman keep her own body in the best condition possible.

Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Fresh fruit contains lots of essential vitamins and nutrients and is a good source of fiber too

There is no particular fruit that pregnant women should avoid. However, it is essential for women to be aware of portion size. Some fruits have a high sugar content, and certain forms of fruit, such as juices and dried fruits, are often significantly higher in sugar and calories than their fresh counterparts.

Buying organic fruit will ensure that it has not come into contact with fertilizers and pesticides that could damage its quality. However, if organic fruit is not an option, non-organic fruit is still better than eliminating fruit from the diet altogether.

It is important to remove any pesticides and bacteria that might be present on fruit by washing it thoroughly before eating it. People should take other safety precautions by:

  • removing areas of bruised fruit, which are more likely to contain bacteria
  • storing fruit in a separate area of the fridge to any raw meat products
  • avoiding precut melons
  • only drinking pasteurized or boiled fruit juice
  • Fruit is an excellent source of nutrients that are essential during pregnancy. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. These nutrients can also help to relieve some of the common symptoms of pregnancy.Pregnant women should aim to consume at least five different portions of fruit and vegetables each day. The 12 fruits listed in this article are particularly good choices during pregnancy. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types.

blueberries

vitamins

blackberries

vitamins

raspberries

vitamins

cherries

vitamins

strawberries

vitamins

cranberries

vitamins

boysenberry

vitamins

currants

vitamins

be aware of fruit juices