How to Eat Healthier

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whole food > processed foods

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explanation of logic explanation of logic explanation of logic
explanation of logic explanation of logic explanation of logic

eat more dark leafy greens

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macros : the trinity

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explanation of logic explanation of logic explanation of logic

prep for success

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identify the downfalls

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explanation of logic explanation of logic explanation of logic

give yourself a break

Don’t stress about it. Gradual slow changes