# How to Eat Healthier

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## whole food > processed foods

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explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

## eat more dark leafy greens

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explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

## macros : the trinity

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explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

## prep for success

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explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

## identify the downfalls

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explanation of logic explanation of logic explanation of logic

explanation of logic explanation of logic explanation of logic

## give yourself a break

Don’t stress about it. Gradual slow changes